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Building a Superior Spine/5 minute routine

Dr. Tom’s Advanced End Plate Release

The Sugar Squat

Dr. K's Neck & shoulder Bedtime Routine

Dr. Tom's Level 1 E.A.T. Protocols 




The Metabolic Plank

The Metabolic Ball

Dr. K's Cervical Curve Care

Dr. K's Advanced Hip Flexor release technique

Level 2 E.A.T. Protocols