Calendar of Events

 

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Doctor's Videos

 

Building a Superior Spine/5 minute routine

Dr. Tom’s Advanced End Plate Release

The Sugar Squat

Dr. K's Neck & shoulder Bedtime Routine

Dr. Tom's Level 1 E.A.T. Protocols 

 

 

 

The Metabolic Plank

The Metabolic Ball

Dr. K's Cervical Curve Care

Dr. K's Advanced Hip Flexor release technique

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